Specialty Training:

West Coast Conditioning has the ability to serve specific populations with advanced training for:

• Weight loss
• Exercise and chronic disease
• Mixed Martial Arts
• Military
• Police
• Firefighters

Special Populations:

Exercise is an effective intervention for many chronic conditions. We have experience helping clients with various health issues such as cancer, Parkinson's, Multiple Sclerosis, Diabetes, and Cardiovascular Disease amongst others.

Tactical Athletes:

If you are currently in the military, police force or firefighting, or are preparing for the recruitment fitness testing we can help you surpass the basic requirements.

Athletes & Mixed Martial Artists:

We welcome all athletes whether you play an elite level individual or team sport, or participate as a hobby we can help you take your game to the next level.

Services for Athletes:

• Analysis of energy systems used in sport
• Fitness testing including the Functional Movement Screen and body fat testing
• Movement preparation and dynamic warm-ups
• Periodized program with, strength, power and recovery built in
• Prehabilitation and rehabilitation
• Active recovery